Choose your path
Movement paths
Steel Mace Training
Explore the beautiful integration of an ancient tool and ancient practice of yoga in this transformative class. Designed for all levels, this unique experience blends traditional yoga asana and pranayama with the power and dynamic movements of the steel mace.
You’ll learn the foundational techniques of steel mace training while enhancing strength, mobility, and proprioception. We’ll focus on safe, effective movement patterns, helping you tap into a state of flow through mindful breath and movement. Ignite your body and mind, cultivating a deeper sense of union in your practice.
Gentle Yoga -
Gentle Yoga is a holistic class that merges the nurturing and deeply relaxing techniques of Restorative yoga with the balanced, alignment-mastering practices of Hatha yoga. This class is designed to enhance strength, mobility and relaxation while also promoting mental clarity and energy control. By incorporating the slowly controlled and supported poses of Restorative yoga, participants experience the entirety of rest and digest for lasting stress reduction. Simultaneously, the alignment based asana sequences strengthen and tone the physical body, balance the flow of energy, and improve breath control. This combination supports not only physical health but also emotional and spiritual well-being, making it a comprehensive yoga practice suitable for anyone looking to rejuvenate the mind, body, and spirit.
HOLISTIC GUIDANCE
Are you ready to move beyond traditional “fitness” and take a journey into your mind, body, and spirit? Explore how to curate a unique holistic plan that can allow you uncover your own Hidden Path.
Our time together is to gently shift in the way you acknowledge yourself on your path, through health and wellness, allowing space to evolve and thrive within the collective.
Together, we’ll work to strengthen not just your body, but your connection to self. The body is a gateway to a beautiful path. As you embody new practices and mindsets, you’ll experience a profound shift in consciousness, empowering you to progress and live fully. We are not meant to walk the path alone, but the path is YOURS to uncover.
CLARITY CALL
Feeling stuck, overwhelmed, or unsure where to begin on your movement or wellness journey?
A Clarity Call is your chance to pause, breathe, and receive personalized support in a grounded, judgment-free space. Whether you’re navigating motherhood, rebuilding your strength, exploring new ways to move, or simply craving more alignment in your life—this 1:1 call is designed to help you reconnect with what truly matters.
Together, we’ll:
Explore where you are and where you want to go
Uncover what’s holding you back (physically, mentally, or emotionally)
Identify tools and practices that support your body, lifestyle, and nervous system
Create clear, simple next steps that feel sustainable and empowering
This is a heart-led conversation rooted in the reciprocal knowing that genuine connection comes first on this unique path.
Come as you are. Leave with clarity, connection, and confidence.